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We put this eBook together to help you along your fitness journey. This program can help guide you in a direction to get started or maybe even give you some new workout ideas! Fitness has been a big part of our lives, we do it because it is has been our form of therapy and way to manage the stresses of life. It is fun and therapeutic noticing yourself get stronger, more muscular and just being healthier then you were the day before because that is what it is all about. We hope you can get something out of this eBook!